Author and International Speaker
| Peace Formula - The Internalising Breath |
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The Internalising Breath, in the Peace Formula by Mansukh Patel is one of the fastest and most profound methods for finding peace in a minute. Doctors’ surgeries and hospital waiting rooms are full of people with illnesses and disorders which are largely stress related. Pick up any book from the complementary health section or indeed many of the professional medical journals, and you will find reams of research which has proven that a large percentage of ill health is caused by stress. So how to address this? First and foremost, as pointed out by Mansukh Patel in the Peace Formula, it is not a difficult and lengthy process. Correct breathing is a good way of focussing and is one of the most valuable tools of meditation. Incorrect breathing can create stress and agitation within the body. Many disciplines have discovered that specific ratios of the in and out breath can be used to create very precise changes in our consciousness. The Internalising Breath uses the power of breath with affirmation and Dr Patel uses this exercise to bring you to a state of peace and calm in a matter of minutes. The method simply involves altering the length of the outbreath by pausing during it and taking that moment to silently say the affirmation before exhaling again. This can be built up over a number of days or weeks. You can find the Internalising Breath in Practical Peace Exercise 2, on p25 of the Peace Formula by Dr Mansukh Patel. View other publications by Mansukh Patel Related exploration: Points of Balance, by Chris Barrington and Mansukh Patel Guide to Personal Freedom, by Savitri MacCuish and Anita Goswami Turning Points Book, by Mansukh Patel and Anita Goswami |
| Peace Formula by Mansukh Patel |
| Your Personal Peace Formula by Mansukh Patel is one of the most comprehensive self help books on the market today. Written near the culmination of an 18 month around the world seminar tour, Mansukh Patel gives Dru Meditation and Dru Yoga techniques for surviving and succeeding in this busy world. | |
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| Peace Formula - The Internalising Breath |
| The Internalising Breath, in the Peace Formula by Mansukh Patel is one of the fastest and most profound methods for finding peace in a minute... Pick up any book from the complementary health section or indeed many of the professional medical journals, and you will find reams of research which has proven that a large percentage of ill health is caused by stress. So how to address this? | |
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| Call to Action Law 1: Pleasure with Conscience |
| If ever you are looking for a way to contribute to humanity’s cause and whether it be from the comfort of your own home or to travel and help a humanitarian aid project, then the book, A Call To Action by Mansukh Patel, Savitri MacCuish and Andrew Wells will give you many ideas and insights into how you can get involved individually or as part of a team. | |
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| Call to Action Law 2: Knowledge with Character |
| The book, A Call To Action by Mansukh Patel, Savitri MacCuish and Andrew Wells will give you many ideas and insights into how you can make a difference in the world. Inspired by Gandhi’s seven laws of society, A Call To Action ... shows how these laws can lead us to the conclusion that we, as individuals, already have all the strengths we need to overcome even the toughest crises in society. | |
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| Call to Action Law 3: Wealth with work |
| A Call To Action by Mansukh Patel, Savitri MacCuish and Andrew Wells is filled with fascinating insights and techniques to help you discover that you have all the strengths you need to overcome even the toughest crisis in society. Based on seven laws of society from Mahatma Gandhi, the book gives you an inspiring reminder that you do make a difference… and it’s worth it! | |
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| Secret Power of Light - Golden Eagle Breath |
| In my experience, The Golden Eagle is a very powerful technique, and the rendition I appreciate most is Mansukh Patel’s version of it in his book, The Secret Power of Light. Every time I do the Golden Eagle I experience a remarkably deep sense of connection with myself, as well as with the earth beneath me. I end up with a much greater feeling of strength and stability… | |
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Knowing others is intelligence; knowing yourself is true wisdom. Mastering yourself is true power. ~ Lao-tzu
